Notepad - Mental Health Trigger Tracker

The Mental Health Trigger Tracker Notepad is designed to improve emotional well-being by helping you track your triggers, feelings, thoughts, and actions. Rooted in Cognitive Behavioral Therapy (CBT), this notepad encourages self-reflection, allowing you to better understand your emotional patterns and move past challenging moments.

PRODUCT DETAILS:

• Size: Half Letter (5.5 x 8.5 inches)
• 50 tear-away sheets
• Printed on colored (20lb bond) and (50lb text) paper
• Backed with heavy brown thick chipboard for durability